Mattydale's Journal, 18 December 2019

173.6 lb Lost so far: 4.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 40.64g | Prot: 81.52g | Carb: 231.04g.   Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Coffee, Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread. Lunch: Fit & Active American Cheese, Blueberries, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Countryside Creamery Tastes Like Butter, NutriSystem Lasagna with Meat Sauce, Fit & Active Multigrain Bread, Season's Choice California Medley. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Equate Fiber Therapy Orange Flavor, Great Value Stevia, Great Value Stevia, Friendly Farms Coffee Creamer, Decaffeinated Coffee, Peanut Delight Creamy Peanut Butter, Bananas, Friendly Farms Greek 100 Calories - Mixed Berry, Wegmans McIntosh Apple, Friendly Farms Coffee Creamer, Great Value Stevia, Coffee. more...

2931 kcal

Activities & Exercise: Bathing - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Shoveling Snow - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Housework - 1 hour. more...