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Well, I'm off to another camp job starting tomorrow...but it isn't a camp. They're putting me in a house and I'm working in the office setting up the project, then it will be off to camp & the jobsite in May or June. This one should be longer term, I hope.
Anyway, I'm changing up how I structure my diet and controls...pre-planning my meals & snacks the day before so that I have less reason to be tempted by the evil COOKIE!! My blood sugars are still very good, so I'm not worrying about having to go back on medication, but I do need to kick start my workouts...been slacking off there, along with my will power to stick to it...hence the more rigid plan. My biggest problem isn't when I'm away working, but when I'm home and have others to consider...but I'm going to have to just stick to it or I will gain much more than the 10lbs I received for my free for all months since Christmas.
I bought a note book to keep as my food diary, which I will enter into FatSecret once I've planned my day's food...that way I can monitor more closely the caloric intake, which is where I lost it...
I've also started weighing myself in the mornings, instead of at night before bed...I think it will be a better way to track my progress. I know it doesn't really make a difference as long as you weigh in at the same time, but each day can vary so much I think it is better to weigh in at the start of the day...after sleep we start off the new day the same.
I want 2013 to be another good weight loss year...2012 only saw a 15lbs change from Feb to Feb...it was actually 25lbs until Christmas where I gained 10, damn cookies (baking in general)
Travel day tomorrow, so light eating...then office time, so light eating all the time for the next while.
Wish me luck...Later.
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223.0 lb
Lost so far: 44.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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3219 kcal
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Fat: 113.57g | Prot: 111.82g | Carb: 433.09g.
Breakfast: Chewy Chocolate Chip, No Calorie Sweetener, Tea (Brewed). Lunch: No Calorie Sweetener, Spiced Chai Black Tea Tea Bags, Yogurt & Berries, Creamy Sundried Tomato Soup. Dinner: Hawaiian Pizza. Snacks/Other: Chewy Trail Mix Granola Bars - Fruit & Nut, No Calorie Sweetener, Tea (Brewed), Bananas, kraft peanut butter, cadbury fruit & nut dark, Non Alcoholic Beer. more...
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3250 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
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losing 3.9 lb a week
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