Weigh In record (no journal entry) for 04 March 2013
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1774 kcal
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Fat: 86.02g | Prot: 124.82g | Carb: 135.20g.
Breakfast: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions, mushrooms. Lunch: Seasoned Rotisserie Chicken. Dinner: Genoa Salami, Ground Turkey 93/7, White Corn Tortillas (Taco Size), Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Sweet Red Peppers , Jalapeno Peppers, Onions. Snacks/Other: Oranges , 60% Cacao Dark Chocolate Squares. more...
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2242 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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