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My first challenge success!
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1407 kcal
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Fat: 40.99g | Prot: 79.82g | Carb: 148.50g.
Breakfast: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions, mushrooms. Lunch: Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, flank steak. Dinner: brussels sprouts. Snacks/Other: Grapes, New Planet Gluten Free Beer, pluot, Oranges. more...
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2219 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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