Weigh In record (no journal entry) for 18 December 2019
|
122.4 lb
Lost so far: 27.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
1245 kcal
|
Fat: 41.70g | Prot: 65.12g | Carb: 149.71g.
Breakfast: Lidl Kaki, Äpfel, Aldi Bio Flohsamen, Sojamilch, Ener Bio Haferkleie, Zirkulin Flohsamenschalen, Gut & Günstig Joghurt Mild 3,5%, Netto Dinkelkorn. Lunch: Lyttos Schafskäse Leicht, Oliven, Jütro Ofengemüse Griechisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Hummus Natur, Gut & Günstig Joghurt Mild 3,5%. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summen's weight history
|