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I went to the nutritionist and I'm following her plan fully, no cheating, for 2 weeks!! =)Then we'll see which changes we can make... it's the beggining of my new life!! Everything will be ok =)
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151.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 March 2013:
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1027 kcal
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Fat: 19.25g | Prot: 85.22g | Carb: 135.41g.
Breakfast: special k, skim milk. Lunch: green beans, salmon. Dinner: salmon, green beans. Snacks/Other: fruit jello, light yogurt, pear, orange, laughing cow. more...
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2539 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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