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mclite001
Journal
04 Mar 13
mclite001's Journal, 04 March 2013
mclite001's Profile
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Weigh In record (no journal entry) for 04 March 2013
427.4 lb
Lost so far:
23.6 lb
.
Still to go:
227.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 March 2013:
447 kcal
Fat: 4.88g | Prot: 32.02g | Carb: 70.46g.
Breakfast:
Clover Honey, Green Tea.
Dinner:
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cut Green Beans with Sea Salt.
Snacks/Other:
Granny Smith Apples, Original 100% Vegetable Juice (11.5 oz).
more...
4723 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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