Weigh In record (no journal entry) for 18 December 2019
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166.7 lb
Lost so far: 37.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1348 kcal
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Fat: 43.47g | Prot: 49.03g | Carb: 192.27g.
Breakfast: Годуновъ Печенье Овсяное с Черносливом, Мёд, Чай, Сырники. Lunch: Чай, Сырники. Dinner: Годуновъ Печенье Овсяное с Черносливом, Банан. Snacks/Other: Годуновъ Печенье Овсяное с Черносливом. more...
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losing 4.6 lb a week
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