Weigh In record (no journal entry) for 17 December 2019
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172.8 lb
Lost so far: 16.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1371 kcal
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Fat: 35.52g | Prot: 93.65g | Carb: 174.49g.
Breakfast: Dole Bananas, Quaker Marshmallow Stars, Lactose Reduced 2% Fat Milk. Lunch: Chicken Breast, Great Value Romaine Lettuce, Chicken Breast, Mashed Potato. Dinner: Coca-Cola Diet Coke. Snacks/Other: Red Delicious Apples. more...
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losing 3.9 lb a week
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