Weigh In record (no journal entry) for 17 December 2019
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173.7 lb
Lost so far: 35.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1041 kcal
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Fat: 42.03g | Prot: 44.92g | Carb: 120.23g.
Breakfast: Pão Francês sem Miolo. Lunch: Ovo Cozido. Dinner: Frimesa Linguiça Toscana, Macarrão. more...
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losing 26.2 lb a week
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