demoore's Journal, 03 September 2010

180.8 lb Lost so far: 27.8 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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933 kcal

Fat: 17.39g | Prot: 59.64g | Carb: 132.40g.   Breakfast: Coca-Cola Classic (100 Calorie), Original French Vanilla Yogurt. Lunch: Chocolate Puddings, Premium Grilled Chicken Classic Sandwich. Dinner: Chicken Breast, Uncooked Flour Tortillas. more...

2669 kcal

Activities & Exercise: Housework - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...