Weigh In record (no journal entry) for 13 September 2011
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1793 kcal
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Fat: 31.59g | Prot: 73.08g | Carb: 208.33g.
Breakfast: Gesneden Ham (Extra Dun), Wortelen, Tijger Brood Bruin, Koffie (Gezoet), Sinaasappelen. Lunch: Koffie (Gezoet), Mandarijn, Sinaasappelen, Gesneden Ham (Extra Dun), Bruin Brood. Dinner: Sperziebonen, Runder-Riblap (Klein Uiteinde, 0,3 cm Vet), Gekookte Aardappelen. Snacks/Other: Blond Bier, Bananen. more...
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2401 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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