flashye700's Journal, 10 September 2011

176.4 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 25.37g | Prot: 68.14g | Carb: 125.35g.   Breakfast: Pom- Bar. Lunch: Gerookte Forel Filet. Dinner: Broccoli, Varkenshaas, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bier. more...

2873 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...