flashye700's Journal, 15 September 2011

170.4 lb Lost so far: 6.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1844 kcal

Fat: 58.46g | Prot: 90.23g | Carb: 168.95g.   Breakfast: Champignon Soep, Casino Wit, Koffie (Gezoet), Sinaasappelen, Gekookt Ei. Lunch: Coburger Ham, Handgezouten en Mild Gerookt. Dinner: Worteltjes met Kipfilet en Aardappelpuree. Snacks/Other: Chips, Bier Premium. more...

2583 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...