Weigh In record (no journal entry) for 14 September 2011
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1609 kcal
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Fat: 57.52g | Prot: 65.73g | Carb: 159.36g.
Breakfast: Brood Bruin, Gebakken Ei zonder Vet, Sinaasappelen, Bospeen, Koffie (Gezoet). Lunch: Koffie (Gezoet), Gesneden Ham (Extra Dun), Brood Bruin, Sinaasappelen. Dinner: Slavink, Wortelenstampot. Snacks/Other: Bier. more...
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2950 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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