flashye700's Journal, 17 September 2011

170.0 lb Lost so far: 6.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 37.21g | Prot: 17.82g | Carb: 180.28g.   Breakfast: Spa Bosvruchten Light, Noodle Soep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Rund- en Varkensvlees Gehaktballen, Zuurkool (Bereid). Snacks/Other: Bier Premium, Chips. more...

2204 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...