flashye700's Journal, 19 September 2011

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Weigh In record (no journal entry) for 19 September 2011

169.8 lb Lost so far: 6.6 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2011:

1804 kcal

Fat: 47.25g | Prot: 56.56g | Carb: 207.71g. Breakfast: Solevita, Salami, Wit Brood, Sinaasappelen. Lunch: Bananen, Wit Brood. Dinner: Gebakken Aardappelen, Mozzarella, Tomaten, Visstick. Snacks/Other: Bier Premium. more...

2358 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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flashye700's Journal, 19 September 2011

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