flashye700's Journal, 20 October 2011

166.7 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 37.31g | Prot: 57.88g | Carb: 187.91g.   Breakfast: Filet American, Stokbrood. Lunch: Tijger Brood Bruin. Dinner: Gekookte Aardappelen, Broccoli, Magere Saucijzen. Snacks/Other: Bier Premium, Hardgekookt Ei. more...

4273 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Bicycling (slow) - 11/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...