flashye700's Journal, 06 October 2011

168.0 lb Lost so far: 8.4 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 35.33g | Prot: 35.91g | Carb: 163.06g.   Breakfast: Vla Flip, Brood Bruin. Lunch: Salami, Brood Bruin. Dinner: Bier Premium, Boerenkool Stampot. more...

3216 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...