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flashye700
Journal
26 Sep 11
flashye700's Journal, 26 September 2011
flashye700's Profile
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Weigh In record (no journal entry) for 26 September 2011
168.0 lb
Lost so far:
8.4 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
1022 kcal
Fat: 35.10g | Prot: 62.21g | Carb: 76.73g.
Breakfast:
Schouderham, Gerookte Forel Filet.
Lunch:
Koffie (Gezoet).
Dinner:
Sperziebonen, Slavink, Gekookte Aardappelen.
Snacks/Other:
Flesje Bier, Soepgroenten.
more...
3216 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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