Weigh In record (no journal entry) for 20 September 2011
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1635 kcal
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Fat: 23.70g | Prot: 45.91g | Carb: 230.46g.
Breakfast: Noodle Soep, Koffie (Gezoet), Dulano Rauwe Ham Flinterdun Gesneden, Wit Brood. Lunch: Koffie (Gezoet), Dulano Rauwe Ham Flinterdun Gesneden, Wit Brood. Dinner: Tomatensoep Extra Gevuld met Balletjes, Aardappelen (zonder Schil, met Zout, Gekookt), Boerenkool. Snacks/Other: Bier Premium. more...
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2927 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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