Weigh In record (no journal entry) for 18 September 2011
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1366 kcal
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Fat: 26.07g | Prot: 44.13g | Carb: 78.75g.
Breakfast: Gebakken Ei zonder Vet, Koffie/Melk/Zoetjes, Belegen Kaas 48+. Dinner: Oven Aardappelen Gratin, Groene Paprika, Champignons, Varkenslende (Filet), Groene Eikenbladsla. Snacks/Other: Bier Premium. more...
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2922 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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