Weigh In record (no journal entry) for 17 December 2019
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159.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1084 kcal
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Fat: 42.04g | Prot: 38.18g | Carb: 151.17g.
Breakfast: Starbucks Doubleshot Espresso & Cream . Lunch: Butter , Mashed Potato, Kroger Chopped Onions, Dannon Greek Yogurt - Plain (Container), Carrots , Brussels Sprouts. Dinner: Harris Teeter Blueberries, Planet Oat Oatmilk, South Beach Diet Vanilla Almond Crunch Cereal. more...
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gaining 11.2 lb a week
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