flashye700's Journal, 12 September 2011

172.6 lb Lost so far: 3.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 65.71g | Prot: 54.61g | Carb: 147.01g.   Breakfast: Groente, Sinaasappelen, Koffie (Gezoet), Spa Bosvruchten Light. Lunch: Peren, Gehakt Cordon Blue, Bananen. Dinner: Slavink, Wortelenstampot. Snacks/Other: Bier. more...

2830 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...