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flashye700
Journal
11 Sep 11
flashye700's Journal, 11 September 2011
flashye700's Profile
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Weigh In record (no journal entry) for 11 September 2011
173.7 lb
Lost so far:
2.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
1835 kcal
Fat: 39.88g | Prot: 53.61g | Carb: 177.00g.
Breakfast:
Cola.
Lunch:
Chicken Flavour.
Dinner:
Sperziebonen, Gebakken Aardappelen, Biefstuk (Mager).
Snacks/Other:
Flesje Bier, Normal.
more...
2692 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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