Weigh In record (no journal entry) for 17 December 2019
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169.2 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2610 kcal
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Fat: 114.78g | Prot: 183.07g | Carb: 249.40g.
Lunch: Nature's Own Honey Wheat Enriched Bread, Nature's Own Honey Wheat Enriched Bread, Great Value Black Forest Ham, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Raymundo's Homestyle Classics Caramel Flan, Old Croc Bacon & Jalapeño Aged Cheddar, Reese's Crunchy Cookie Big Cup, Reese's Crunchy Cookie Big Cup, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Raymundo's Homestyle Classics Caramel Flan. more...
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2923 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 19 hours and 41 minutes, Desk Work - 44 minutes. more...
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gaining 5.6 lb a week
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