Weigh In record (no journal entry) for 17 December 2019
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194.4 lb
Lost so far: 11.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1281 kcal
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Fat: 45.14g | Prot: 56.31g | Carb: 164.08g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Great Value Bacon, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Dannon Oikos Traditional Greek Yogurt - Key Lime, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Grilled Cheese Sandwich. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Trader Joe's Organic Animal Crackers. more...
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gaining 4.2 lb a week
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