chocochipper's Journal, 17 December 2019

115.4 lb Lost so far: 3.6 lb.    Still to go: 25.4 lb.    Diet followed 100%.

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1675 kcal

Fat: 90.76g | Prot: 42.03g | Carb: 228.32g.   Breakfast: Lipton Pure Green Tea, Realemon 100% Natural Strength Lemon Juice from Concentrate. Lunch: Celery, Grape Tomatoes, Fit & Active Reduced Fat Cream Cheese, Whole Wheat Bread, Whole Wheat Bread. Dinner: Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans), Papa John's 14" Whole Wheat Crust Pizza - Cheese. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Custard Filled Doughnut with Icing, Ghirardelli 60% Cacao Dark Chocolate Squares. more...

1647 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 48 minutes, Walking (slow) - 2/mph - 20 minutes, Jumping Jacks (Star Jumps) - 1 minute. more...