Weigh In record (no journal entry) for 17 December 2019
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2121 kcal
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Fat: 84.02g | Prot: 72.20g | Carb: 276.62g.
Breakfast: Dempster's Bagel, Philadelphia Regular Cream Cheese. Lunch: Tim Hortons Iced Capp with Cream (Small), Catelli Macaroni. Dinner: Sweets from The Earth Double Chocolate Cookies, Welch's Fruit Snacks, Pumpkin Cookie, Buffalo Wild Wings Wings (Boned). Snacks/Other: Christie Chips Ahoy!, Bananas , Roasted Broiled or Baked Chicken Breast, Popsicle Creamsicle. more...
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gaining 14.0 lb a week
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