Weigh In record (no journal entry) for 17 December 2019
|
179.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2019:
|
1714 kcal
|
Fat: 68.61g | Prot: 103.99g | Carb: 116.31g.
Breakfast: Quest S'mores Protein Bar. Lunch: Stouffer's Saute For Two Grilled Chicken & Asiago Tortelloni. Dinner: Barefoot Moscato, Taco Meat, McCormick Original Taco Seasoning Mix. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|