Weigh In record (no journal entry) for 17 December 2019
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171.7 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1725 kcal
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Fat: 65.74g | Prot: 126.25g | Carb: 161.11g.
Breakfast: Growth Supplements Proteína Isolada de Soja, Copra Óleo de Coco Extra Virgem, Nestlé Leite Ninho, Café, Visconti Torrada Multigrãos, Seara Patê de Presunto. Lunch: Estrogonofe de Frango, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Growth Supplements BCAA 10:1:1 Limão, Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau, Psyllium, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose. Snacks/Other: Growth Supplements Protein Bar Churros, President Queijo Mussarela, Seara Presunto Cozido, Pão Francês, Nestlé Leite em Pó Ninho, Café. more...
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2553 kcal
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Activities & Exercise:
Race - 11 minutes, Hiking - 22 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 42 minutes. more...
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losing 4.6 lb a week
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