Weigh In record (no journal entry) for 04 March 2013
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223.1 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2889 kcal
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Fat: 42.58g | Prot: 161.73g | Carb: 475.73g.
Breakfast: Kiwi Fruit, Oatmeal with Fruit, Milk (Nonfat), Coffee with Sugar, Water, Honey. Lunch: Tuna in Water (Canned), Lemonade, White Rice, Mixed Vegetables (Drained Solids, Canned). Dinner: Whole Milk. Snacks/Other: Bananas, Oranges. more...
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2943 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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