Weigh In record (no journal entry) for 17 December 2019
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1690 kcal
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Fat: 60.41g | Prot: 131.72g | Carb: 146.71g.
Breakfast: Lidl Porridge Oats, Apples (Low Moisture, Stewed), Lidl Soya Drink. Lunch: Lidl Clear Honey, Prozis Peanut Butter, White Rice, Chicken Breast. Dinner: Cheddar Cheese , Tesco Everyday Value Tortilla Chips, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tesco Mini Sausage Rolls, McVitie's Jaffa Cakes, Sainsbury's Sultanas, Alesto Brazil Nuts, Bulk Powders Pure Whey Isolate 97, St Helen's Farm Semi-Skimmed Goats Milk. more...
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steady weight
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