Docfern's Journal, 04 March 2013

Fat(21.0) Bone(6.6) Water(57.7) Mass(44.4)

165.8 lb Lost so far: 54.2 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2837 kcal

Fat: 94.31g | Prot: 213.57g | Carb: 300.19g.   Breakfast: White Rice (Medium-Grain, Cooked), Stewed Chicken, Fried Battered Fish, Bananas, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Homestyle Orange Juice, High Protein Chocolate Shake, Natural Creamy Peanut Butter. Dinner: High Protein Shake - Vanilla, Platinum Hydro Whey - Turbo Chocolate, Coffee (Brewed From Grounds), Original Powder Creamer, Cooked String Beans (Fat Added in Cooking), Fried Calamari, Brown Rice (Medium-Grain, Cooked). Snacks/Other: california pistachios, jalapeno, Coffee (Brewed From Grounds), Original Powder Creamer, Light Mozzarella String Cheese, Sliced Peaches, Organic Fat Free Milk, No Added Sugar Swiss Muesli, Revolution Chocolate Peanut Caramel Bar (Small), Fiber Well. more...

4840 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, gym, walk - 5 hours and 23 minutes, Resting - 1 hour and 37 minutes, Sleeping - 8 hours. more...