Weigh In record (no journal entry) for 04 March 2013
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178.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1781 kcal
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Fat: 107.78g | Prot: 112.14g | Carb: 94.97g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Green Snap Beans, Beef Sausage, BBQ Pulled Pork. Snacks/Other: American Cheese, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Pretzel Twist, Beef Jerky, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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losing 17.5 lb a week
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