Reina Estrella's Journal, 18 September 2008

Weigh In record (no journal entry) for 18 September 2008
219.7 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed 100%.

Diet Calendar Entries for 18 September 2008:
706 kcal Fat: 67.18g | Prot: 20.42g | Carb: 19.28g.   Lunch: NC style Pork BBQ, egg salad. Dinner: McDonald's Double Cheese Burger . more...
3233 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 11 hours. more...
on diet Atkins   losing 2.1 lb a week

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