Weigh In record (no journal entry) for 04 March 2013
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134.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1886 kcal
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Fat: 58.96g | Prot: 138.22g | Carb: 244.62g.
Breakfast: onion, cucumber, soy sauce, trader joes ranch, avocado, spinach, chuck roast, carrot, tomatoes muir glen, eggplant, kale, red pepper. Lunch: skinless chicken breast, ezekial sprouted torilla, bbq sauce , trader joes lite cheese, trader joes pizza sauce, trader joes ranch. Dinner: egg, pumpkin, coconut milk so delicious, cocoa. Snacks/Other: fuji apple, celery, cabbage, baked cod, red pepper, tomato, zucchini, kale, carrot. more...
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1823 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Running - 8/mph - 11 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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