Weigh In record (no journal entry) for 16 December 2019
|
158.2 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
1282 kcal
|
Fat: 65.73g | Prot: 45.13g | Carb: 142.88g.
Breakfast: Starbucks Peppermint Mocha Twist (Grande). Dinner: Wegmans Mushrooms, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Carrots, Butter , Sir Kensington Avocado Oil Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Dannon Greek Yogurt - Plain (Container), Brussels Sprouts, Sahale Snacks Pomegranate Vanilla Cashews . more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JClax's weight history
|