kenmertes's Journal, 04 March 2013

179.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 47.14g | Prot: 51.87g | Carb: 200.75g.   Breakfast: Coffee with Milk. Lunch: Peanut Butter Chewy Granola Bars. Dinner: Sprite 7.5 FL OZ Can, Quattro Formaggio, Spicy Tomato & Basil Pasta Sauce, Tortellini (Mixed Cheese). Snacks/Other: Peanut Butter Squared. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...