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Yay! Lol
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223.0 lb
Lost so far: 38.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1065 kcal
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Fat: 13.16g | Prot: 49.33g | Carb: 204.87g.
Breakfast: Pure Almond Milk - Original, Pitted Dried Prune Plus, Organic Quinoa. Lunch: Bananas, Blueberries (Unsweetened, Frozen), Pure Almond Milk - Original. Dinner: Hearty & Delicious 100% Whole Multi-Grain Bread, Chicken Breast (Skin Not Eaten), Apples, Vegetable Broth. Snacks/Other: Kale, Ginger, Cucumber (with Peel), Pineapple, Lemon. more...
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2586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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