Weigh In record (no journal entry) for 16 December 2019
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2019:
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395 kcal
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Fat: 13.35g | Prot: 23.22g | Carb: 54.99g.
Breakfast: Lipton Pure Green Tea, Realemon 100% Natural Strength Lemon Juice from Concentrate. Lunch: Bob Evans Low-Fat Strawberry Yogurt, Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Celery, Fit & Active Reduced Fat Cream Cheese, Whole Wheat Bread, Grape Tomatoes, Kroger Whole Baby Corn, Del Monte Whole Green Beans (Canned), Ketchup, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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1906 kcal
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Activities & Exercise:
Yoga - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Showering - 10 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Stretching (yoga) - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes, Stairs (Climbing Stairs) - 5 minutes, Squats (Legs) - 2 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Grocery Shopping - 30 minutes, Standing - 3 hours. more...
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losing 18.2 lb a week
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