Weigh In record (no journal entry) for 16 December 2019
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171.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1612 kcal
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Fat: 58.42g | Prot: 64.18g | Carb: 107.11g.
Lunch: Cheese Sandwich, Hard-Boiled Egg, Blueberries. Dinner: Bob Evans Home Fries, Green String Beans, Stop & Shop Garden Salad, Ruth's Chris Steakhouse Petite Filet Mignon, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2423 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 5 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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jpboos's weight history
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