Weigh In record (no journal entry) for 03 September 2010
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146.0 lb
Lost so far: 4.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1482 kcal
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Fat: 78.03g | Prot: 44.89g | Carb: 157.46g.
Breakfast: butter, almond milk, Plums, country style scrambled eggs, turkey sausage pattie, coffee, sugar free vanilla creamer. Lunch: Grapes, adkins cinnamon bun bar. Dinner: classico alfredo, shrimp, Penne Rigate. Snacks/Other: veggie straws, Sugar Free Whipped Heavy Cream, sugar free jello, Georgia Mud Fudge Blizzard (Small). more...
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2142 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Housework - 1 hour. more...
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steady weight
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pthomas53's weight history
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