Weigh In record (no journal entry) for 16 December 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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659 kcal
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Fat: 19.66g | Prot: 29.15g | Carb: 94.46g.
Breakfast: Plum Drained Solids (Cooked or Canned), Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Food Club Large Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Trader Joe's Pomegranate Seeds, Date, Sweet Heart Milled Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. more...
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1491 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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