Weigh In record (no journal entry) for 16 December 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1595 kcal
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Fat: 65.24g | Prot: 36.24g | Carb: 216.46g.
Breakfast: Nescau Nescau com Leite, Forno de Minas Pão de Queijo Tradicional, Café com Leite e Açúcar, Bauducco Recheadinho Sabor Chocolate. more...
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steady weight
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