Weigh In record (no journal entry) for 16 December 2019
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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734 kcal
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Fat: 40.36g | Prot: 52.31g | Carb: 52.56g.
Breakfast: Del Monte Avocado, Salmon. Lunch: Salmon, Sweet Red Peppers , Lettuce. Snacks/Other: Bananas . more...
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gaining 0.6 lb a week
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