Pairdeuces's Journal, 04 March 2013

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Weigh In record (no journal entry) for 04 March 2013

151.2 lb Lost so far: 3.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:

1095 kcal

Fat: 30.13g | Prot: 52.05g | Carb: 161.84g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: 6" Black Forest Ham, Bananas . Dinner: Potato Chips, 6" Turkey Breast. more...

2301 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 30.8 lb a week

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Pairdeuces's Journal, 04 March 2013

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