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I DO love the Christmas Season! But 3 events in one week makes it hard to stay the course. Not going to stress...back on track today
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1157 kcal
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Fat: 43.65g | Prot: 63.81g | Carb: 95.74g.
Breakfast: Meijer Fat Free Milk, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon. Dinner: Butter (Salted), Multigrain Roll, Sweet Italian Links Sausage , Prego Traditional Spaghetti Sauce, Barilla PLUS Thin Spaghetti Multigrain. Snacks/Other: Shortbread Cookies , Baileys Original Irish Cream, Vodka, Kroger Salted Peanuts. more...
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gaining 2.3 lb a week
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