Weigh In record (no journal entry) for 16 December 2019
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176.4 lb
Lost so far: 23.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1215 kcal
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Fat: 52.87g | Prot: 53.50g | Carb: 143.72g.
Breakfast: Papaia, Lidl Iogurte Grego. Lunch: Feijão Verde, Batata Assada, Salmão no Forno ou Grelhado. Dinner: Bolo de Cenoura com Cobertura Glacé, Sopa de Feijão Verde. Snacks/Other: Tangerinas. more...
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losing 1.8 lb a week
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