Weigh In record (no journal entry) for 04 March 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 March 2013:
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477 kcal
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Fat: 9.49g | Prot: 21.96g | Carb: 76.24g.
Breakfast: Alpro Soya Natural Fresh, Sainsbury's tropical crunchy oat cereal, Coffee, Sugar, Kellogg Corn Flakes. Dinner: onion, prawns, quinoa. Snacks/Other: No Added Sugar Summer Fruits Fruit & Barley. more...
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